Football requires a great level of skill and the right traits to enjoy success in the sport. If you want to grow your core skills and iron out weaknesses, you must dedicate much of your time to improve to become a star player on the pitch.
Regardless of whether you are playing for a youth team or with your friends, there are actions you can take to become a better player. Read the below tips on how to improve your football skills.
Perfect Your Dribbling
Dribbling is one must-have skill that you can improve in your garden. It requires you to push the ball into an area where you can reach it, but a defender cannot, which is no simple feat.
To improve your dribbling skills, you must keep your head up and your eyes forward, instead of staring downwards at a ball. You also must aim to keep the ball near your feet, which can prevent the opposition from stealing it from you.
Practice Your Passing
It doesn’t matter if you are an excellent striker or great in goal, you’ll enjoy little success in the sport if you cannot accurately pass a ball to another player. While the pros make it look easy, the skill can only be gained with much practice.
For example, ask a friend or family member to help you master your skills when an opportunity arises. You also could place a cone or football ten yards away, which could simulate a teammate and aim to hit the object accurately. You never know, you could become so good that football fans will one day be backing your skills on the likes of Unibet.
Rather than waiting for training sessions, the BBC has created top tips for practicing your passing accuracy in your garden.
Tweak Your Trapping Skills
Excellent trapping skills are bound to wow your coach and will ensure you don’t spend a game on the bench. To effectively trap the ball out the air, you’ll need to kick the football as high as possible without losing control. When the ball is making its descent, use the top of your foot to settle it on the ground, but ensure it doesn’t bounce off your foot. It’s a skill that takes balance, speed and precision, so you’ll need to work hard to master it.
Boost Your Fitness
While dribbling, trapping and passing are essential skills to possess in football, you also shouldn’t underestimate the importance of exceptional physical fitness. If you don’t have the energy to use your skills for a full 90 minutes, it’s unlikely you’ll achieve your sporting goals throughout the years, such as playing for Rangers FC or Celtic FC.
Football can be intense and fast, and you need to be in peak physical condition to routinely run after the ball, tackle other players, and score a goal. To ensure you are in great health, you must work on both your aerobic and anaerobic fitness levels. As discussed on Footballscience.net, you will also need to work on your strength training.
As you will need to embark on sharp, short bursts of speed during a game, you should focus on interval training to support your anaerobic system. For example, you can start by running for 10 to 30 seconds, slowing down, and then jogging for another 30 seconds, which you should repeat at least five times.